Juicy Grilled BBQ Chicken

 Savor the smoky, tangy goodness of Juicy Grilled BBQ Chicken, perfect for summer barbecues and weeknight dinners!

Life on the grill never felt so satisfying until this Juicy Grilled BBQ Chicken came into my life. From the first slice into a tender, perfectly cooked chicken breast, you’ll experience that irresistible blend of smoky sweetness and tangy depth that only true barbecue can deliver. This dish is a breeze for beginner home cooks—no fancy techniques required, just a couple of hours of marinating magic (or overnight if you’re feeling extra patient) followed by a quick 14-minute sizzle on a preheated grill. Between the 2-hour (or overnight) marinade, a 14-minute cook time, and a 5-minute rest, you’re looking at under three hours for a show-stopping meal. At about 350 calories per serving, it’s a lean, protein-packed option that’s sure to impress family and friends alike.

What makes this recipe sparkle is its balance: the brown sugar introduces a whisper of sweetness, the apple cider vinegar lends a bright zip, and that pinch of smoked paprika anchors everything with its warm, earthy smokiness. A drizzle of olive oil helps the marinade cling to each chicken breast, while garlic and Worcestershire sauce deepen the savory profile. You don’t need to be a grill master to pull this off—just follow the steps, and you’ll be rewarded with juicy, flavorful chicken that’s perfect for both weeknight dinners and weekend BBQ parties. Whether you’re plate-piling it for a busy week of lunches or letting it shine at a backyard bash, this chicken checks all the boxes: easy, delicious, and absolutely satisfying.

INGREDIENTS

4 boneless, skinless chicken breasts (about 1.5 lbs)

• 1 cup BBQ sauce

• 2 tablespoons olive oil

• 2 tablespoons apple cider vinegar

• 1 tablespoon Worcestershire sauce

• 1 tablespoon minced garlic

• 1 tablespoon brown sugar

• 1 teaspoon smoked paprika

• 1 teaspoon salt

1⁄2 teaspoon black pepper

INSTRUCTIONS

1. In a large mixing bowl, combine the BBQ sauce, olive oil, apple cider vinegar, Worcestershire sauce, minced garlic, brown sugar, smoked paprika, salt, and black pepper. Mix well to make the marinade.
2. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for the best flavor.
3. Preheat your grill to medium-high heat.
4. Remove the chicken from the marinade and let any excess marinade drip off. Discard the leftover marinade.
5. Place the chicken breasts on the preheated grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
6. Baste the chicken with additional BBQ sauce during the last couple of minutes of grilling for extra flavor.
7. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Note

1. Marinating the chicken overnight enhances the flavor and tenderness.
2. You can use a meat thermometer to ensure the chicken is perfectly cooked.
3. Try using different types of BBQ sauce to match your taste preference.
4. For a smoky flavor, consider using a grill with wood chips.
5. Serve with grilled vegetables or a fresh salad for a complete meal.